Sydney Swans midfielder Kieren Jack and Swans chef Courtney Roulston went head to head in the kitchen for a smoothie challenge thanks to Rokeby Farms.
Watch the video above to find out whose smoothie won as judged by club dietician Elise Anderson.
Find below the two recipes for you to try at home!
Kieren Jack’s Berry Bananza Smoothie
Ingredients
1 small banana
½ cup frozen mixed berries
2 tsp. pure maple syrup
½ tsp. ground cinnamon
1 ½ cups Rokeby Farms Blueberry Filmjolk
Few mint leaves
Method
Blend with ice and serve with a mint garnish.
Courtney Roulston’s Nutty Nana Smoothie
Ingredients
1 small banana
¼ cup raw cashews
¼ cup water
3-4 medjool dates, pitted
1 tub Rokeby Farms Vanilla Quark
2 level tsp. raw cacao
Pinch ground cinnamon
2 tsp. maple syrup
Method
- Blend water, cashews and dates to form a nut butter.
- Place remaining ingredients in blender with the nut butter and blend with ice.
- Garnish with sprinkle cinnamon.
