As the morning heated up on Friday the players took to the track for their biggest session of the week lasting around three hours as they combine skills, match simulation and running.

We were on the ground to capture all the action as it unfolded.

Our dynamic forward duo looked in good form out on the training track.

Dean Towers leads hard as he joins his teammates in practice their forward setup.

Tom Papley was on the sprint around the boundary line.

Jake Lloyd breaks away from the pack during Friday morning's session.

Ted hands out some instructions during the session under the sun.

Luke Parker fires out the handball from a contested stoppage situation.

Brandon Jack leads for the football up the field.

It was happy days out on the track with the boys finding room for a smile.

New recruit Callum Sinclair has slotted in nicely alongside his new teammates.

Gary Rohan and Lance Franklin tackle it out during a running drill.

Kieren Jack lead the way among his young teammates.