We all know the benefits of keeping physically fit, but what about our mental fitness?
Join Sydney Swans players and Black Dog Institute ambassadors Sam Naismith for the next Mental Fitness webinar, presented by the Black Dog Institute.
This free, 45-minute, interactive presentation is developed for high-school students to demonstrate the benefits of keeping mentally fit.
Students will:
- Learn the importance of mental fitness
- Be shown practical ways to build their mental strength, flexibility and endurance
- Take part in activities that can help improve overall wellbeing and resilience
Details:
When: Tuesday, August 11
Time: 2:00pm
Where: Online webinar
Who: Suitable for high-school students aged 13-19
Cost: It’s free to participate. Simply register your attendance HERE.
