Ever wondered why we cannot just eat cookies all day, every day? This lesson explores the nutrients we source from different foods to fulfill the various needs of the human body.
Students will gain an understanding of how carbohydrates and other sugars affect their energy levels, investigate the particular use their bodies have for protein and other nutrients, and plan a well-rounded lunch box which caters to their body’s nutrient needs.
Footy Fit lesson explaining the importance of fuelling the body after a game.
Footy Fit lesson explaining the importance of fuelling the body before a game.
Footy Fit lesson explaining why junk food is bad for you.
Footy Fit lesson on the importance of recovery.
The Sydney Swans acknowledge the Traditional Owners of Country across all the lands on which we operate and play our great game. Elders are the knowledge keepers of our culture, stories, dance and song lines, and we respectfully acknowledge and pay our respects to the elders past, present and emerging.
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