In this lesson, students create working models of the heart, lungs and circulatory system in order to better observe and understand the workings of these organs and systems in moving oxygen and blood around our bodies. They explore the importance of the heart and lungs to our overall fitness and wellbeing.
Footy Fit lesson explaining some breathing exercises to keep fit.
Learn how to get fit with some of these cardio exercises.
Footy Fit lesson explaining resistance to keep fit.
Footy Fit lesson explaining how running can assist in keeping you fit.
The Sydney Swans acknowledge the Traditional Owners of Country across all the lands on which we operate and play our great game. Elders are the knowledge keepers of our culture, stories, dance and song lines, and we respectfully acknowledge and pay our respects to the elders past, present and emerging.
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