In episode 2, Barnaby is joined by AFLW Executive General Manager Football Kate Mahony and AFLW player Alana Woodward to discuss the changing landscape of the AFLW.

Barnaby Howarth will tell you that his success is all luck but for the resilience speaker and podcaster, it was as if he was born for this.

Howarth has lived an extraordinary life – surviving a gang attack and stroke, losing his first wife to cancer, and living as a diabetic – but he's more interested in the people who are quietly and perhaps are ordinarily making the world a better place. 

In season seven of his podcast Everyday Greatness, filmed in the Sydney Swans HQ studio, Howarth speaks to Sydney Swans staff and others connected with the club, about community, connectedness, and culture.

"Based on that Adelaide game, we're already through the first couple of weeks of the pre-season," Woodward said on the podcast as she spoke of receiving and giving feedback, setting standards and how that leads to improved performance.

"We're reviewing our games from last year, seeing how we can improve.

"We're reviewing training as well and trying to hold ourselves and hold each other to a higher standard, which has been a really enjoyable process.

"Sometimes you don't always like the feedback that you do receive, but we're all there trying to make each other better and hopefully that comes through in our performances and our fans and our members can enjoy that as well."

Hit play on the video above to listen or visit the website HERE.

The Sydney Swans will share episodes of season seven of Everyday Greatness each Tuesday. Among this season’s guests are Sydney Swans assistant coach Ben Mathews, Plate It Forward founder Shaun Christie-David, and the architect behind Sydney Swans HQ, Warrick Chalmers.