In Part 3 of Goodesy's Great Adventure, Swans star Adam Goodes talks about returning to training after his jet-setting break...

So, with trips to Sri Lanka and Ireland under his belt, Goodes returned to Australia.

One wonders after such a busy time abroad, has the Swans co-captain returned to Australia and the Swans feeling rested?

“I definitely feel like I’ve had enough holiday.  I’ve had ten weeks off. I went to both Grand Finals, spent some time at home, and although Sri Lanka was a working trip, it was a still a place I’d never been to and a culture I’d never experienced before.  

Goodes returned to the training track this week, and although it is still early days, the veteran of more than 10 pre-season campaigns appears to be fighting fit - something he attributes in part to a new found hobby.

“I got back to Australia and had a two week fitness program to stick to before returning to the Club and I was really diligent with that,” Goodes said.

I just took up Bikram yoga for those two weeks and it is something I’ll continue to do for the rest of the pre-season because I really enjoy doing it, and will certainly incorporate it into my program.”

Check out the new photos from  Goodesy's trip to Sri Lanka!

Keep visiting www.sydneyswans.com.au for all the latest news and insights as the Swans prepare for a big 2011 season.