We all know the benefits of keeping physically fit but what about our mental fitness?
Why not try out one of the Sydney Swans' free webinars in conjunction with Black Dog Institute?
This 45-minute interactive presentation delivered by Black Dog ambassadors Sam Naismith, Robbie Fox and Jordan Dawson, alongside a Black Dog Institute presenter, is developed for high-school students to demonstrate the benefits of keeping mentally fit.
Students will:
- Learn the importance of mental fitness
- Be shown practical ways to build their mental strength, flexibility and endurance
- Take part in activities that can help improve overall wellbeing and resilience
Details:
When: Tuesday, March 17
Time: 2:00pm
Where: Online webinar
Who: Suitable for high school students aged 13-19
Cost: It’s FREE to participate, simply register your attendance HERE
