The Sydney Swans have launched its latest podcast series Wellbeing with the Sydney Swans.

We are living in a time that it is important more so than ever that we look after our emotional, mental and physical health.

Over the first two episode’s of this series Sydney Swans Club Psychologist Suzie Rhydderch explores some of the ways to cope with your emotions during the COVID-19 pandemic and also the best ways to go about setting a routine in your daily life.

Rhydderch joins Swans media host Shane Potter to further explore these key topics over the first two episodes.

In coming weeks the podcast will look to explore how to best practice mindfulness and also how to best set up your workplace if you are to be working from home.

Listen to the first two episode’s below.